Sunday, September 25, 2011

Hiking and Mountaineering Training

Dijukno it is recommended to use a heart rate monitor when training?  Train at minimum of 4 days a week keeping your calculated heart rate for
30 minutes after a 5-10 minute warmup and before a 5-10 minute cool down. I recommend 50 minutes of resistance training prior to your cardio workout. Note: It is also recommended to rotate your cardio workout every 3 weeks to avoid muscle memory to maximize your workout efficiency. Heart Rate Monitor Calculator


Walking Sticks Or Poles For Hiking

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