Friday, September 30, 2011

Nutritional Difference Between Male And Female Athlete's

Dijukno several years ago, Dr. David Rowlands, a senior lecturer with the Institute of Food, Nutrition, and Human Health at Massey University in New Zealand, set out to study the role of protein in recovery from hard exercise?  He asked a group of male cyclists to ride intensely until their legs were aching and virtually all of their stored muscle fuel had been depleted.  The cyclists then consumed bars, and drinks that contained either mostly carbohydrates, or both carbohydrates, and protein.  Over the next few days, they completed two sessions of hard interval training.  One took place the following morning; the other took place two days later.

Dr. Rowlands found that the cyclists showed little benefit during the first interval session.  But during the second, the men who ingested protein had an overall performance gain of more than 4 percent, compared with the men who took only carbohydrates, which is huge, in competition.  Other researchers earlier studies produced similar results.  Protein seems to aid in the uptake of carbohydrates from the blood. Muscles store more fuel after exercise if those calories are accompanied by protein.  The protein is also thought to aid in the repair of muscle damage after hard exercise.  Dr. Rowlands’s work, published in 2008, was right in line with conventional wisdom.

After his original work was completed, Dr. Rowlands says, “we received inquiries from female cyclists,” asking
to be part of any further research.  As an afterthought, Dr. Rowlands and his colleagues repeated the entire experiment with experienced female riders.  His latest follow-up study, which was published online in May in the journal Medicine and Science in Sport and Exercise came up with a different result. This time the results were quite different.  The women showed no clear benefit from protein during recovery.  They couldn’t ride harder or longer.  In fact, the women who received protein said that their legs felt more tired and sore during the intervals than did women who downed only carbohydrates.  The results, Dr. Rowlands says, were “something of a surprise.”

Scientists know that women's health needs are different than men's.  But they often rely on male subjects exclusively, particularly in the area of exercise-science, where, fewer female athletes exist to be studied.  When sports scientists recreate classic men only experiments, they are finding that women often react quite differently.  In a series of studies of carb loading (the practice of eating a high carbohydrate diet before a race), researchers found that women did not store carbohydrates into their muscles the same as men.  Even when the women increased their total calories as well as the percentage of their diet devoted to carbohydrates, they loaded only about half as much extra fuel into their muscles as the men.

Modern science suggests, estrogen has greater effects on metabolism, and muscle health than was once imagined.  Some studies have found that postmenopausal women who take estrogen replacement have healthier muscles than postmenopausal women who don't.  Even more amazing, in several experiments, researchers from McMaster University in Canada gave estrogen to male athletes then had them complete strenuous bicycling sessions.  The men seemed to have developed entirely new metabolisms.  They burned more fat and required a smaller percentage of protein or carbohydrates to fuel their exertions, the same as women.

What all of this emerging science means for women, and the scientists who study (or ignore) them is not completely clear.  Women's health needs more research into the differences between male and female athletes.  Dr. Rowlands states in a particularly intriguing and mysterious finding suggested that the female cyclists somehow sustained less muscle damage during the hard intervals than men.  Their blood contained lower levels of creatine kinase, a biochemical marker of trauma in muscle tissue.  Did estrogen protect the women’s muscles during the riding?  If so, why did the female cyclists who ingested protein complain of sore and tired muscles during the sessions? “Honestly, I don’t know,” Dr. Rowlands says, adding that he does not think that his findings suggest that women should skip protein after exercise. “It’s true that we didn’t see evidence for a benefit,” he says.  But his study was one of a kind.  The findings need to be replicated.

In the meantime, female athletes should view with skepticism the results from exercise studies that use only male subjects.  As Dr. Rowlands says, when it comes to women, there’s a great deal that sports scientists “just don’t understand.”

The Creed Of The Champion

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