Thursday, September 29, 2011

Special Fitness Considerations For Women

Dijukno that medical research indicates that women's strength and endurance are in no way diminished during menstruation? The physical and mental stress related to
heavy physical exercise, or even the reduction of fat in the blood may induce changes in a woman's menstrual cycle. Some female athletes experience temporary amenorrhea, in which menstruation stops completely. If unexpected, it can be troubling; however, it can also be a welcomed relief.

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