Dijukno now is a great time to start preparing for your 2012 outdoor enjoyment? You can follow this free plan
on Glamour.com "Body By Glamour."
on Glamour.com "Body By Glamour."
Quick-start Meals and Snacks
Healthy Recipes
This Week’s Food Goal
My Food Journal
Healthy Meals and Low-Calorie Snacks
Thirty breakfast, lunch, dinner, snack and treat options
from nutritionist Rachel Beller, R.D., founder of the Beller Nutritional
Institute in Beverly Hills. These yummy eats will help you lose weight and get
healthier—fast.
BREAKFAST
Add a serving of fruit (1 apple, orange, peach, banana,
etc. or 1/2 cup cubed fruit or 1 cup berries) to any of the following breakfast
options.
6 oz. nonfat yogurt (preferably Greek style) topped with
3/4 cup Fiber One or a serving of other high-fiber cereal and a sprinkle of
cinnamon.
Breakfast wrap
Fiber-rich banana pancakes
Whole-wheat French toast
Fast-food fruit-and-yogurt parfait—replace the granola
with a 3/4 cup serving of your own high-fiber cereal
1 cup of oatmeal—or Starbucks “Perfect Oatmeal”—topped
with 1/2 banana, 4 tbsp. of wheat bran and cinnamon
LUNCHES AND DINNERS
Add sautéed spinach or a bowl of tomato or egg drop soup
to any of the following dinner options.
Spinach salad with tuna fish and 2 whole-grain crispbreads
Turkey wrap on whole-wheat tortilla
Any fast-food salad with grilled chicken (skip extras like
crispy noodle or croutons) and low-fat dressing; plus 2 whole-grain crispbreads
or a piece of whole-wheat toast
Roasted tomato basil soup and half a salmon-salad sandwich
Teriyaki stir-fry with noodles
Spicy chicken skewers with roasted veggies
Garlic shrimp and cabbage stir-fry
Egg frittata with veggies and cheese plus a slice of
whole-wheat toast or 2 whole-grain crispbreads
Hearty turkey meatball soup with a slice of whole-wheat
toast or 2 whole-grain crispbreads
Turkey burger and green bean “fries”
Chicken meatballs with whole-wheat pasta and steamed
broccoli
Grilled salmon with creamy cauliflower puree
LOW-CALORIE SNACKS
Have one or two snacks a day—each snack should be 150
calories or less.
Homemade frozen yogurt with berries
2 to 4 whole-grain crispbread crackers and a wedge of
Laughing Cow Light Swiss cheese
4 tbsp. walnuts and cranberries—or other nuts-and-fruit
mix
1/2 cup low-fat cottage cheese and an orange or other
fruit
apple and string cheese
TREATS
Have one treat a day—treats should be 120 calories or
less.
3 cups unbuttered microwave-popped popcorn
5 oz. glass of wine
See’s Candies Chocolate Lollypop
1 oz. dark chocolate or four dark-chocolate Hershey’s
Kisses
Any frozen ice cream, fudge or fruit bar that doesn’t
exceed 120 calories
Glenny’s brand or Vita brand premade brownies
2 crispbread crackers with 1 to 2 tbsp. apple butter or
low-sugar preserves
Than you so much for sharing your weight loss plan. Looks great! Will surely try this one.
ReplyDeleteWeight Loss Motivation
Great thoughts you got there, believe I may possibly try just some of it throughout my daily life.
ReplyDeleteBest Weight Loss Programs